In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.

- Impacts on physiology, having a baby and breastfeeding

- Post natal depletion, stress and culturally - putting ourselves last.

- Romantic, family, friends and parent-child relationships

- Parenting as a mindful practice

- Modelling behaviours

References:

• Janet Lansbury Unruffled Podcast

• Unconditional Parenting by Alfie Kohn

• Raising a Secure Child by Kent Hoffman et al.

• Janet Lansbury

• Why we sleep by Matthew Walker

• Lacey Haynes

ELEVATE previous episodes:

• Forth Trimester

• Sleep

Connect with your ELEVATE PODCAST hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/