Healing with Whole Foods and Living Toxin Free: Creator and director of Star Anise Organic Wholefoods founded in 2010 (in the garage of my home!) and Broth Bar & Larder founded 2015.
Real and traditional foods cooking instructor, health coach, public speaker, blogger, and just an ordinary Mum on an extraordinary mission to inspire and empower others to lead less toxic, mire nourishing lives so that they can be the best possible versions of themselves.
In this episode we discuss:
How Soulla's life evolved from Corporate Lawyer to amazing health influencer, entrepreneur and educator through her channels Star Anise Organic and Broth Bar and Larder
Why mould is always toxic, how it could be impacting your health and Soulla's personal experience with it
Healthy parenting. How to navigate food changes with our children. When to be strict and when to relax and let go.
Healthy wholefoods in the context of women's hormones and fertility and why our ancestry holds the wisdom around this
What self care looks like for Soulla, and why it might be different to what you have heard
Where To Find Soulla
Resources:
Connect with your Elevate hosts: Sarah Hopkins and Amanda Noga.