In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.
- Managing Stress Techniques
- What Aryuvedic Practices to Use
- How to Address Symptoms of Perimenopause
- Hormonal Balance and Affects
- Cultural Rite of Passage of Menopause
References
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Amanda Noga
Sarah Hopkins