Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their experiences, choices, sensitivities and advice.

In this episode we discuss:

- Amanda's story - travel and moving house

- Sarah's story - meditation and mindset

- Birth Prep, optimal fetal positioning

- Food & Nutrients

- Movement

- Sleep

- Relationships

References

• Optimal Fetal Positioning

• Epi no for stretching https://www.epino.de/en/epi-no.html

• Episode on Sleep - https://player.whooshkaa.com/episode?id=305904