Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance.
In this episode:
- Childhood Influences
- Unconditional Self-Celebration
- Inner Dialogue
- Capitalism
- Inside Out vs Outside In (Self-Love)
- Social Media Comparison
- Wellbeing - Feel Good
References
• Abhyanga (Self-massage)
Connect with your Elevate hosts:
Amanda Noga
Sarah Hopkins