on or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually.

Amanda's personal story with alcohol and mental health
Why alcohol may interfere with long term health goals
The cultural role alcohol plays in our lives
Why women's sensitivity to alcohol is higher than men
The role booze plays in hormones, mood, sleep, blood sugar and more
Why beer might be the worst offender and how alcohol interferes with gut health
Ayurvedic perspectives on alcohol
Alternative ways to fill our cup and what we do to drink consciously

References:

Paths To YOU

Recommendations:

Sober Curious - Ruby Warrington

Sexy Sobriety - Rebecca Weller

Where To Find Us:

Sarah Hopkins

Amanda Noga

1d:T424,Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.- What exactly are psychedelics and how do they work- Sarah share her experience with MDMA and micro-dosing mushrooms- Amanda shares her experience of Ayahuasca- Our current day perspectives and recommendations Mentions:Rogan interview with Yeonmi Park Rog

Alcohol