Extrasode 10: The Misunderstood Upper Tr...

We are back... again! After a 6 month break, the NAF is back, but this is a little different than usual as it's a shared podcast with The Better Clinician Project Every month, Adam and Ben sit down to discuss a hot topic on the Better Clinician Project on their monthly podcast ca ... Show More

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf They discuss their work on promoting heavy lifting in the older female pop ... Show More

In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it. We also find out what Octo-push is and if you can be a basketba ... Show More

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ... Show More

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.c ... Show More

Today, I’ll be talking about how less may be more in crossdressing and why it is important that we take inventory of what we have and purge, in a healthy way. Special shoutout to The CrossYaas Podcast, Strictly Anonymous, and The Just Now Podcast. My Patreon! Love and hugs 💕💋 - ... Show More

If you or someone you know is battling an ED, you can find help and learn more here: https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 Follow Lindsey Stirling: YouTube: https://www.youtube.com/channel/UCyC_4jvPzLiSkJkL ... Show More

Psychology Professor Dr. Jordan B. Peterson explains what the Patreon money enables him to do. -- Learn More // Premium Episode Released Weekly // See Episode Description -- MORE FROM OUR NETWORK 🕯️ RELIGION & SPIRITUALITY 🧑🏿‍ SOCIETY & CULTURE 👔 BUSINESS ⚠️ WORLD NEWS 😂 COM ... Show More

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progre ... Show More

La nouvelle année est un moment important, et elle est souvent l'occasion d'une réflexion sur l'année écoulée et sur ce qu'on souhaite pour l'année à venir. Comment bien le faire et ne pas tomber dans les pièges les plus courants ? J'en parle avec Marie-Pierre Dillenseger, la per ... Show More

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'l ... Show More

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a ... Show More

Dans cet épisode, je suis en compagnie de @Fpdiet pour te parler de nutrition lié à la performance sportive 💪🏼 Au sommaire :  Intro 00:00 Une journée dans notre assiette 02:39 Différences entre alimentation pour la force ou pour l’endurance 35:25 Gestion de l’appétit, conseils ... Show More