IASTEARS-
benefits ! ⦙ 🦋 ꒰♡꒱ enjoy cleaning, tidying and organising ꒰♡꒱ do everything neatly and with care ꒰♡꒱ complete tasks on time ꒰♡꒱ great organisational skills ꒰♡꒱ be very organised, neat and tidy ꒰♡꒱ be able to follow routines and plans effortlessly ꒰♡꒱ be committed and driven towards your goals ꒰♡꒱ be extremely productive and have motivation ꒰ ... Show More
Oct 2023
Unlocking Your Best Sleep and Focus
We often underestimate the importance of quality rest, spending around 2,920 hours annually in slumber. While we recognize its value, achieving high-quality sleep remains elusive for many. Simultaneously, we are awake for roughly 6,205 hours each year, predominantly working, and ... Show More
54m 41s
Sep 2022
my THAT GIRL wellness in & out list
This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and positivity!Journal Prompt: mak ... Show More
25m 17s
Sep 2023
Feeling Too Tired To Be At Your Best?
Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, succes ... Show More
4m 7s
Apr 2024
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More
20m 17s