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The time is now to release all feelings of dis-ease and it’s time to call in health and vibrancy!
Give gratitude to your body for it’s amazing ability to heal ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Nov 2018
Episode 16: Using Affirmations to Heal your Body | How I Cured my Anemia
A few days ago, I got my results back from my annual blood test and an issue that I’ve always had is Anemia - aka really low iron. I’ve been anemic for the past 10+ years, and this year…my ANEMIA WAS GONE - without any supplements, surgery etc. How, you might ask? Affirmations, o ... Show More
27m 9s
Oct 2022
FEEL to HEAL
On todays episode we talk about feeling. We need to feel in order to heal, learned this the hard way, so i want to help you to not make the mistakes i did. feeling is a beautiful thing, and if something hurts, its because it made us happy at some point, and that, will always be a ... Show More
19m 13s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Dec 2023
Episode 3 ｜ Finding Wellness through Food with Ashiya Mendheria, Nutritional Therapist and Founder of Tayyib Wellness
Your body is an amanah from Allah, make sure to take care of it ✨
In this episode which is all about finding wellness through food, I am joined by the lovely Ashiya who is a nutritional therapist and founder of Tayyib Wellness. I discovered her account on Instagram 3 years ago an ... Show More
1h 7m