ੈ✩ESTELLA✧.*-Flat belly Toned belly 11-line abs Belly as flat as wall Flat belly as if you have done workout for billion years Burn fat in belly,back and waist Get rid of unwanted fat in belly Get rid of unwanted fat in back Get rid of unwanted fat in waist Get rid of bloating Get rid of stretch marks Burn unwanted fat in belly,back and waist as if liposucti ... Show More
Jan 2024
The Best Diet & Exercise for Stubborn Belly Fat
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Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly ... Show More
22m 54s
Apr 2024
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2523:Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks commo ... Show More
10m 48s
Feb 2022
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about:
- How long does it take to see results (physically) from a calorie deficit?
- Are glute activation exercises necessary for glute gro ... Show More
51m 5s