Welcome back! In this episode, I explore the internal dialogues of self-hate and self-love and talk about my journey in mending the war between these two forces. Self-love can't really exist without self-hate and it's truly up to us to mother the side of ourselves that seems to be keeping us from our goals and dreams. It doesn't always seem like it, but the areas where we lack self-worth are really trying to protect us from getting hurt, not sabotage us. I hope you are able to take away some tips on how to nurture yourself when you are indulging in negative self-talk and also to cultivate mothering energy to guide you in the direction you're really trying to go in.