Chris Baber is a Chef and a Marks & Spencer food ambassador.
The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue.
Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, wh ... Show More
Today
#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs
Nir Eyal is an author, behavioral design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way ... Show More
1h 27m
Mar 19
#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature
Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It’s fantastic, and today we go through some of ... Show More
1h 44m
Mar 16
#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)
Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people feel more isolated than ever. With sexlessness increasing, what’s causing the mode ... Show More
2h 6m
Jun 2023
Jo Lindner On Teenage Substance Abuse, Thoughts on America & The Fitness Industry
Join us as we dive deep into the world of aesthetics, fitness, and holistic well-being. Joe, a renowned fitness expert and wellness enthusiast, brings you a captivating blend of knowledge, insights, and inspiring stories from experts and individuals who have transformed their liv ... Show More
1h 34m
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
10m 44s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/unGbBF57fd0" target="_blank" rel= "noopener">https://youtu.be/unGbBF57fd0</a></p> <p>Chris Kresser M.S., L.Ac. (IG: <a href= "https://www.instagram.com/chriskresser/" target="_blank" rel= "noopener">@ch ... Show More
