Introduction/ Self Care

As you look ahead to the next 10 years, ask yourself: What do I want to be? What do I want to do? What do I want to have? Most importantly, consider: Why do I want it? 

How to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl’ on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budg ... Show More

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In thi ... Show More

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In thi ... Show More

Today, we'll talk through how to identify and pursue the big, consequential ideas - what we'll call Quests. We go through how to identify them, how to wrap our arms around them, and what to do when you (inevitably) feel intimidated. We'll do it with a little help from the 90 Yard ... Show More

What contentment means and how to start experiencing it. 

Today we have Naeche. We are so excited to have this Queen today! Naeche discusses her experiences working on Wall Street as a Black/ Nigerian Woman. She's been featured in Bloomberg as a trailblazer and has gone viral countless times, showcasing her Day in the Life as a Black Wo ... Show More

It can be tempting to make your life seem much more luxurious and interesting than it actually is. We think if we post videos at a cool party or photos of us in an expensive car, it will wow others and make them envy our lives. But what is more important? People thinking our live ... Show More

#125 I used to have a lot of social anxiety and was afraid of how people perceived me. I didn't think I was cool or interesting, and I didn't think people would like me. Before going out, I would always have so much anxiety because I didn't know how to talk to people or what to t ... Show More