Introduction/ Self Care

<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

(This is a rewind episode from 2023)In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despit ... Show More

Self love 

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show More

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group c ... Show More

In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day. 

Hey everyone. Join me on my Minnesotan Patio with a tangerine White Claw. Tonight we speak about the 4 steps to truly know your SELF and learn/fulfill your purpose. Check me out on my Youtube channel as well: https://www.youtube.com/channel/UCiATZuyqN5K9JlkmL-FOywA?view_as=subscr ... Show More

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ... Show More