Meditation with Melanie

Quick yet grounding and powerful breath work anyone can do anytime! 

Self care time for you! 

Come breathe with me during this busy Christmas season! 

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listening to this episode. ... Show More

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey. --- Support this podcast: https://anchor.fm/girlglowup/support 

In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety. Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me U ... Show More

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer. --- Support this podcast: https://anchor.fm/girlglowup/support 

In this episode, we talk about how to shift into the positive frequency that you were meant to experience.  -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on ... Show More