Jan 2019

Some News For You

Hi, hello and Happy New Year! It's Jen Gotch here, to share a little bit of JGOK info with you! Press play to hear breaking news on Season One of Jen Gotch is OK,,,Sometimes and to hear me tell you I love you once again...Because, I do. Bye! Bye. Byeeeeee.

4m 8s

Dec 2018

Meet The Parents

Seeing as the holidays are upon us, I thought I would give you the gift of all gifts...My parents; Dr. Jamie and the amazing Saerina. You’ve heard them before, but have you heard everything? Nope, you haven’t. So I’m releasing the motherlode—no pun intended. We’ve worked tireless ... Show More

32m 46s

Dec 2018

Inside Anxiety

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ... Show More

26m 6s

May 2020

#53 - How To Love Yourself

We all hear “You have to love yourself first.” But what if you don't know how to love yourself? This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More

1h 7m

May 2023

#348 - How to Love Yourself

We all hear “you have to love yourself first.” But what if you don't know how to love yourself? This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More

1h 7m

Nov 2021

132. It’s Not That There Are No Good Men, It Might Be That You Don’t Believe You Can Have One

In this episode of the Self Love Fix podcast, we’re talking about magnetism and how you can use it to stop chasing love and find a relationship that works for you. We all have different tendencies in what we tell ourselves about the people we seek romantic relationships with. But ... Show More

32m 18s

Jan 2024

How to fall in love with YOURSELF in 2024

Fall in love with YOURSELF and your own life in 2024. Let me ask you a serious question. Would you want to date yourself? Would you want to get to know YOU? In today's episode, I cover the ways you can learn to love yourself deeply and like never before into the new year. I hope ... Show More

24m 16s

Feb 2023

How To Tell Your Spouse "I Love You" Without Actually Saying "I Love You"

Sometimes "I love you" sounds exactly like ... "I love you."But other times, it sounds like...Be careful.Text me when you get there.I was just thinking of you.Remember that time we.....?I miss you.Love spending time with you.Can I do something to help?I'll be right there.I&a ... Show More

19m 48s

Oct 2022

16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next w ... Show More

24m 2s

May 2022

(241) L’Amour de soi : questions-réponses

À quand remonte la dernière fois que vous vous êtes dit : “Je m’aime tel·le que je suis” ? Ça vous paraît peut-être difficilement accessible, vous vous dites peut-être que vous n’arriverez jamais à ce niveau d’amour de vous-même. Mais, ce qu’on ne vous dit pas, c’est que l’amour ... Show More

24m 58s

Jan 2022

316 // How Self-Love Benefits Your Relationships

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ... Show More

7m 43s

Jan 2023

SELF LOVE - Sistahood Program Sneak Peek

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with ... Show More

21m 9s

Dec 2021

134. 5 Tips to Improve Your Dating Life

In this episode of the Self Love Fix podcast, I’m sharing my top five dating tips for a successful love life and to enable you to have fun while finding the love of your life. Dating can start to feel like a chore with tons of pressure on top of it all, but it doesn’t have to be ... Show More

35m 56s

How To Be Your Best Self in 2019