In today’s episode I speak to spiritual mentor, meditation guide and founder of Spiritual Nutrition, Belinda Matwali. We talk about so much, including the events that led to Belinda’s spiritual awakening 10 years ago, our energetic body and how we can recharge it, different types of meditation including her electronic music meditation, active meditation and the importance of personalising your meditation practice, Belinda’s current daily meditation practice, how stress and nutrition can affect our experience of meditation, plus how you can go deeper into your meditation practice through Belinda’s upcoming Meditation course, Addicted to Being. I loved speaking to Belinda so much. I hope you love this episode as much as I enjoyed recording it.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @belinda_matwali on Instagram.
Belinda recommended the books; The Biology of Belief by Bruce H. Lipton and Breaking the Habit of Being Yourself by Dr Joe Dispenza
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect:
Book your 1:1 health intensive with me here
Come hang out on Instagram where I share a tonne of free content
Visit my website to find out more about working with me
About Belinda
Belinda Matwali is a spiritual mentor, meditation guide and founder of Spiritual Nutrition.
Through her 1:1 mentoring and online courses, Belinda helps people create a deep relationship with their inner most being, and then from that place, holds space for them to create a soul coherence with their voice and self worth, allowing them to make transformations and have deep realisations that are rippled out into their career, relationships and the way they lead their lives.
Belinda’s intention is that through this work you will have real revelation ‘aha’ moments, feel illumined by your inner light and feel more deeply connected to your being, and ‘rich’ on the inside.
Connect with Belinda via Instagram or via her website
Join Belinda’s Level 1 Meditation course Addicted to Being here