In today’s episode I talk to holistic healing facilitator, breathwork practitioner, hypnotherapist and sexuality and love coach, Isla McLachlan. In this juicy episode we talk all about Isla’s journey in discovering and owning her bisexuality, the impact this had on relationships with those close to her, her advice for supporting others through similar journeys, sexual and sensual repression amongst women, taking back our sexual power, healing through breathwork and hypnotherapy, and so much more! It really is a jam-packed episode full of magic. I’m so grateful to Isla for sharing her story and knowledge with us today.
Isla recommended the books:
The Body Keeps The Score by Bessel van der Kolk, and Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @isla.mclachlan on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect:
Visit my website to find out more about working with me
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Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Isla
Isla is a Holistic Healing Facilitator, Breath-work Practitioner, Hypnotherapist and Sexuality + Love Coach. She holds space for women to cultivate deep inner-peace and self-love through somatic healing modalities and holistic coaching, so that they can heal on a deep subconscious level and feel wildly at home in themselves, their sexuality, body and relationships. Isla loves guiding women like you to feel free to be and express all of who they are, so that they can have all of the deep human connection, love, intimacy, fulfilment and happiness that they desire in their lives.
Isla hosts weekly mini breath-work sessions to support women like you to connect to you, your breath, your body and your power over on Instagram. You can also join her Facebook community Soulful Self-love, where she shares insights on holistic well-being, self-love, confidence, sexuality, sensuality and relationships and hosts healing meditations to support you to reconnect to you.
Connect with Isla via her website, Instagram or private Facebook Group