Yesterday
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramati ... Show More
1h 32m
Jul 2
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott discusses adapting summer training around limited facilities, balancing speed and conditioning with GPS data, and using game-based dri ... Show More
1h 22m
Jun 25
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensivel ... Show More
1h 18m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
Jan 2021
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
<p>In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ... Show More
59m 26s
More show notes at https://www.just-fly-sports.com/podcast-311/
Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting and a personal trainer mentorship. He has an extensive biomechanics and human movement background (having trained 15,000+ sessions), and has been a tw ... Show More