Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearing going to the doctors and then became obsessed with going. Alison fills us into ... Show More
Today
279. How AI Is Changing the Landscape of Therapy and Self-Care
Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care. Join The Single Sisters Circle HERE Don’t forge ... Show More
36m 57s
Feb 19
278. The Fear of the “What If” Disease (And Why It Feels So Real)
What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ... Show More
23m 44s
Feb 18
277. Monday Meditation: When PMS Feels Like You’re Falling Apart
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ... Show More
7m 48s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h
Jun 2023
Our Top 3 Tips for Anxiety with Nick Wignall
<p>Check out Nick's course on How to Stop Worrying, it's $97: <a href='https://courses.therapyinanutshell.com/offers/tjFEvr7a'>https://courses.therapyinanutshell.com/offers/tjFEvr7a</a></p>
<p>Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive ... Show More
1h 11m
Jan 2023
Guided Walkthrough to Stop a Panic Attack
<p>So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. </p>
<p>For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your heart is pounding, you feel faint or tingly, you’re afraid that you’re go ... Show More
8m 59s
Mar 2023
Dr Emily - A Guide To Getting Therapy
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What ev ... Show More
1h 13m
