Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearing going to the doctors and then became obsessed with going. Alison fills us into ... Show More
Jan 8
268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “ ... Show More
39m 36s
Jan 6
267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and ... Show More
7m 22s
Dec 30
266. Monday Meditation: When Anxiety Hits at Night: A Quick Meditation to Rest
Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, bo ... Show More
8m 21s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h
Jun 2023
Our Top 3 Tips for Anxiety with Nick Wignall
<p>Check out Nick's course on How to Stop Worrying, it's $97: <a href='https://courses.therapyinanutshell.com/offers/tjFEvr7a'>https://courses.therapyinanutshell.com/offers/tjFEvr7a</a></p>
<p>Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive ... Show More
1h 11m
Jan 2023
Guided Walkthrough to Stop a Panic Attack
<p>So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. </p>
<p>For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your heart is pounding, you feel faint or tingly, you’re afraid that you’re go ... Show More
8m 59s
Mar 2023
Dr Emily - A Guide To Getting Therapy
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What ev ... Show More
1h 13m
