Jan 12
Macros, Microbes, Mindset — and What Comes Next
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ... Show More
13m 21s
Jan 9
From White-Knuckle Willpower to Empowered Eating
From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivated, ... Show More
19 m
May 2025
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor an ... Show More
51m 29s
May 2025
Recap: How to combat colon cancer | Dr. Andy Chan
Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate has doubled among people under 50 since the 1990s, prompting doctors to lower the r ... Show More
15m 34s
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Apr 2023
Sam Apple | Sugar Loves Cancer & Hates Keto, The Warburg Effect: Otto Warburg’s Cancer Metabolism Theory KKP: 564
Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins.
Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others ... Show More
58m 3s
Does your diet allow you to go to happy hour?!
What about enjoying your kid's birthday party?
Or weekend getaways with friends?
Today we are on a search for science and sustainability in popular diet trends.
A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things in ... Show More
<p>Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.</p> <p>Instagram:<br /> https://instagram.com/itscourtneyluna</p> <p>Twitter:<br /> https://twitter.com/ItsCourtneyLuna</p> <p>YouTube:<br /> https://youtube.com/@CourtneyLuna</ ... Show More
