Oct 2021
42m 14s
Does your diet allow you to go to happy hour?!
What about enjoying your kid's birthday party?
Or weekend getaways with friends?
Today we are on a search for science and sustainability in popular diet trends.
A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things into consideration when establishing your own relationship with food.
In this episode I am covering a framework that you can use to evaluate whatever diet it is that's trending to decide if it's something you actually want to do.
I break down keto, intermittent fasting, detox and cleanses, and the vegan diet to see where they all fall on the sustainability spectrum. I also go over what actually happens to the body when we fall into yoyo dieting and how it may be more harmful to our health than carrying a few extra pounds.
Lots of science and fun nutrition facts coming your way!
For more in intermittent fasting be sure to check out this episode!
References:
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(3) Neumark-Sztainer, D. (2005). I’m, Like, SO Fat!. New York: Guilford
(4) Golden, N. H., Schneider, M., & Wood, C. (2016). Preventing Obesity and Eating Disorders in Adolescents. Pediatrics, 138(3). doi:10.1542/peds.2016-1649
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(18) “Detoxes” and “Cleanses” : What You Need to Know. (n.d.) Retrieved June 26, 2020 from https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
(19) CPR Monthly: Examining Popular Detix Diets- Today’s Dietitians. (n.d.). Retrieved June 26, 2020, from https://www.todaysdietitian.com/newarchives/1016p52.shtml
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(22) Jane E. Getting, PA-C., James R. Gregoire, MD (2018). Oxalate Nephropathy Due to ‘juicing’: case report and review. The American Journal of Medicine.
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