About this episode
Jun 8
Plot Twist: Your Hormones Aren't Out to Get You!
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More
25m 21s
May 18
The Real Reason You Have Cellulite (And What To Do About It)
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually make ... Show More
12m 26s
May 4
What Your Doctor Isn't Telling You About Nutrition and Perimenopause
What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're flipping that narrative. In this episode, I'm sharing what th ... Show More
17m 58s
Jun 2025
Ep 298 Food freedom isn't about discipline
<p><span style="font-weight: 400;">Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, "If I could just stick to the plan…" but never actual ... Show More
23m 32s
Jul 2024
175. Discipline Is Not Willpower
10m 48s
Apr 2025
How To Be Disciplined in 2025
We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I ... Show More
9m 42s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s
Sep 2024
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!
Ahea ... Show More
49m 46s
May 2025
Ep 293 Why high achievers still feel stuck with food + weight
<p><strong>🔑 Episode Summary:</strong><strong><br /></strong> <span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ... Show More
15m 17s
Jun 2025
Ep 297 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch
27m 38s
Nov 2024
Ep 265 Why can't I stop emotionally eating?
<p><span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ... Show More
29m 53s
Aug 2025
Discipline is Useless Without This
13m 4s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
How many food rules do you have floating around in your head?
How much of your energy is spent trying to "be good?"
Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing.
If you have ever struggled with food, exercise, or body image, rigid ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U So many people try to push themselves with discipline alone, but still end up exhausted, di ... Show More
