6: Heart Chakra Basics

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ... Show More

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to p ... Show More

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet powerful healing practices that help calm hypervigilance, soften the need for con ... Show More

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The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with ot ... Show More

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Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration! Grab a block if you like and join me!  FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.loveb ... Show More

In this episode, we will talk about Throat Chakra or Vishuddha. We will talk about the role that it plays in our lives, what purpose it has. Mariya's Higher Self will give a meditation that will help you to open your Throat Chakra. 

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Self love allows you to manifest the love you desire using the law of vibration. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker.com/podcast/your-manifesting-bestie-podcast ... Show More