Keith Williams-- Commitment is not Always Convenient
Keith Williams (Coach Dubb) is recognized as one of the Top Wide Receiver Coaches in the country. He is a Professor of Route Geometry and has been the Wide Receivers Coach at the University of Nebraska for the last 4 years.
In this can't miss episode we dissect the Wideout and how it connects to the 7 p ... Show More
Oct 2018
Rob Roy -- How to Escape the Ghetto Claw Monster
Rob Roy -- How to Escape the Ghetto Claw Monster Rob Roy is an accomplished military veteran, an actor (you may recognize him from “Deadliest Warrior”, “Rhino Wars”, “Ultimate Soldier” or as the voice of “Wardog” on PlayStation’s Navy SEAL: SOCOM games), a public speaker and writ ... Show More
1h 21m
Oct 2018
Swagger on South Beach-- Love, Titles and the Legendary U
Swagger on South Beach-- Love, Titles and the Legendary U In this podcast episode, we look at what made the Miami Hurricanes 20 year run from 1983-2003 so legendary. Miami went 201-39 from '83 to 03', with three perfect seasons Along the way, there were two other huge winning str ... Show More
32m 38s
Sep 2018
Violence, Trauma and Touchdowns-- Life in Muck City
Violence, Trauma and Touchdowns-- Life in Muck City New Operation GritBox Podcast Episode! Journalist Brian Mealer hops on the podcast to share the story of his time in Belle Glades, Florida. Mealer spent a year with the Glades Central Raiders high school football team. Glades Ce ... Show More
1h 6m
Jul 13
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us a textSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder per ... Show More
13m 42s
Oct 2024
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are no ... Show More
26m 27s
Jul 2024
A Buddhist Antidote To Fear And Anxiety | Devin Berry
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated medit ... Show More
1h 7m
Feb 2023
Grounding, Calming Breath Meditation, with Sean Fargo
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and calm. ... Show More
22m 22s
Aug 13
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He’s a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to peop ... Show More
1h 8m
Jan 2024
Acknowledging Fear, A Meditation with Sean Fargo
We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-exist ... Show More
37m 49s
Jun 2024
88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, ... Show More
16m 58s
Jul 2024
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization ... Show More
24m 53s