sad on holiday season

If you’re dealing with loss, sickness, or loneliness, this time of year can serve to magnify whatever you’re going through.    So in this weekend’s new episode, I wanted to do something a little different . . . While this message is for anyone who needs a boost during the holiday ... Show More

Feeling cozy and celebrating the holidays with a significant other is such a great feeling but when I realized that I will likely be alone for the holidays this year... the anxiety spiral began. If you’re feeling left out during the holiday season, I share some tips what can shif ... Show More

Happy Thanksgiving! I feel like I’m not the only one who is totally blown away that it is actually Thanksgiving week. Has this year not felt like such a time warp?! I think a lot of us have that in common; that this year is nothing like any of us thought it would be when […] Lear ... Show More

Happy holidays to you and your family ❤️❤️ 

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Even though it is not our usual Saturday talk, I somehow felt guilty for not being able to sit and record something that day; Here is just a quick chat for you. guys. Regarding some questions I received via Instagram and some other quick thoughts I had. Thank you for the genuine ... Show More

No one feels fantastic all the time. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

it’s almost christmas and i’m almost merry about it 

It is so crazy to be turning 3 years old. We are forever grateful that you all have laughed, cried, grown and sharted with us over these years. We truly feel like we’re not alone in the world because of each and every one of you. Thank you for learning with us and being committed ... Show More