If you’re dealing with loss, sickness, or loneliness, this time of year can serve to magnify whatever you’re going through. So in this weekend’s new episode, I wanted to do something a little different . . . While this message is for anyone who needs a boost during the holidays, it’s especially for those in the middle of a “complicated Christmas.” And ... Show More
Dec 2022
the xmas episode: feeling alone, food freedom and family dynamics
EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt a ... Show More
36m 32s
Dec 2023
struggle with the festive season? you're not alone
EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ... Show More
49m 23s
Nov 2020
Ep #54: Simplify To Succeed This Holiday Season
If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ov ... Show More
25m 59s
Dec 2021
I’ll Never Forget That One Christmas... | TGL CLASSICS
Merry Christmas FAM!!! The holidays are a time of tremendous joy, cozy gatherings, and making those special Christmas memories. Maybe you have several. For us, we will never forget that one miracle of a Christmas that opened our eyes to the true meaning of the season. Get cozy by ... Show More
48m 35s