We are changing it up here! Moving forward our episodes are going to be a little different and have a different focus than they have in the past. This week we are talking about gratitude, how to cultivate a gratitude practice and why its important. We hope you enjoy it and share it with a friend!
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Aug 2020
How to lead with your heart
Many of us are taught to lead with our thinking brain, using logic and reason. But when we do that we completely ignore the other half of ourselves, our heart. When we lead from the heart we are more connected, we are in more alignment, we are more creative and more successful. O ... Show More
28m 17s
May 2022
The Ego Defense Mechanisms
We've all heard the term, “defense mechanisms” before. You have probably even used this term before. The question is, do we really know what they are and why they even exist? This week, Kat is going to help us figure that out. In this episode, you will learn about the development ... Show More
30m 3s
Aug 2016
009 Theory of Mind, Mature & Neurotic Defense Mechanisms with Dr. Michael Casher
Episode 009 Theory of Mind, Mature & Neurotic Defense Mechanisms with Dr. Michael Casher Today's show explores Freud's "Theory of Mind" the id, ego, super-ego, the conscious, pre-conscious, and unconscious And we tie in what the theory of mind has to do with defense mechanism ... Show More
42m 52s
Jun 2024
208. Let's talk about coping mechanisms
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we bre ... Show More
43m 3s