In 2008, at just 16 years old, Olympic gymnast Shawn Johnson won four medals including one gold for Team USA at the Beijing Olympics. While the world watched Shawn excel on the outside, internally she was privately suffering from a severe eating disorder. Societal pressures and public scrutiny only worsened her insecurities around weight and it would be year ... Show More
Mar 2023
Ricki Lake on Self-Love and Self-Acceptance
Ricki Lake is a true show business OG. After getting her big break as the lead role in Hairspray, she would host her very own daytime talk show, The Ricki Lake Show, that became part of pop culture fabric of the 1990s. She also produced The Business of Being Born, which takes a c ... Show More
38m 56s
Jan 2020
BONUS: Get Real: Shawn Johnson: how visualization led her to a gold medal in gymnastics at the Olympics, winning Dancing with the Stars
Shawn Johnson started pursing her dream of gymnastics at 12 years old. At the age of 16, she took home the gold medal at the Olympics. She explains how mental training and visualization was just as important as physical training for her big win. We talk about how she was lost aft ... Show More
1h 7m
Nov 2024
My Eating Disorder Recovery Journey with Lauren Spokes
<p>Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, La ... Show More
36m 47s