In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity!
———My Secure Self E-Course:
https://jessicadasilva.mykajabi.com/my-secure-sel ... Show More
Mar 20
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply wit ... Show More
15m 38s
Feb 24
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why you’re not actually the problem, and how unmet needs drive ... Show More
12m 53s
May 2023
92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bri ... Show More
38m 45s
Jun 2024
160 - Limerence (like really, really obsessed)
This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that y ... Show More
56m 20s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.
Join us as we ch ... Show More
43m 25s