logo
episode-header-image
Sep 2021
32m 57s

700: How to Make Your Anxiety Work For Y...

How to be Awesome at Your Job
About this episode
Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being.  — YOU’LL LEARN —  1) The six superpowers of anxiety  2) How to trick your brain into relaxing  3) How a 30-second meditation can make all the difference  Subscribe or visit AwesomeAtYourJob.com/ep700 for clickable versions of the ... Show More
Up next
Yesterday
1113: How to Make Memorable and Lasting First Impressions with Rebecca Okamoto
<p>Rebecca Okamoto helps transform your introduction from boring to powerful. </p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How to introduce yourself in 20 words or less </p><p>2) How to project confidence in your introduction–both in person and online</p><p> ... Show More
34m 11s
Nov 20
1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi
<p>Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) The two hidden forces behind your digital exhaustion</p><p>2) Simple ways to reduce ... Show More
47m 47s
Nov 17
1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro
<p>Gianluca Mauro discusses the mindset and habits for getting the most out of AI tools.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How to avoid the trap of AI “workslop”</p><p>2) What you can and can’t expect AI to do</p><p>3) The CIDI framework for ... Show More
52m 39s
Recommended Episodes
Sep 2021
The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
<p>Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ... Show More
1h 42m
Nov 2021
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
<p>How do you turn your anxiety into a superpower?</p> <p> If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them in ... Show More
20m 48s
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Oct 2018
How to Rise Above Social Anxiety: Ellen Hendriksen
<p>Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.</p><p><a href="http://ellenhendriksen.com" rel="noopener noreferrer" target="_blank" ... Show More
1h 9m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m
Mar 2022
How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
<p>Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia U ... Show More
1h 28m
Jan 2024
The Science of Failing Well | Amy Edmondson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
1h 8m
Feb 2023
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
<p>Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it’s in social situations where you’re surrounded by new people or work situations where it’s so easy to start spinning about everyt ... Show More
56m 26s
Jun 2024
Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
<p>Can stress and trauma cause autoimmune diseases?</p><p>Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like f ... Show More
19m 44s
Listen to millions of songs and podcasts on Anghami