Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being.
— YOU’LL LEARN —
1) The six superpowers of anxiety
2) How to trick your brain into relaxing
3) How a 30-second meditation can make all the difference
Subscribe or visit AwesomeAtYourJob.com/ep700 for clickable versions of the ... Show More
Nov 2021
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
<p>How do you turn your anxiety into a superpower?</p> <p> If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them in ... Show More
20m 48s
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m
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Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
<p>Can stress and trauma cause autoimmune diseases?</p><p>Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like f ... Show More
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