Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers.
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Judith Rios: TIK ... Show More
Jan 2022
PART 1 | 17 Steps to a Healthier You
<p>This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decis ... Show More
57m 17s
Feb 2022
PART 2 | 17 Steps to a Healthier You
<p>This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decis ... Show More
1h 5m
May 2024
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
<p>#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x</p><p>ITE ... Show More
31m 37s
Jan 2025
How to Win 2025 with the Samis
<p>The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letti ... Show More
1h 16m
Jul 2024
237: Stuff That’s Making My Life Better – Summer Faves ☀️
<p>It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (~summer edition~, of course) -- from snacks and clothes to mom-life things...and more tbh, ... Show More
24m 43s
Mar 2025
Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
<p>We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecti ... Show More
44m 55s