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Oct 2024
23m 47s

250: 11 Products Making My Life Better -...

Jess Massey
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Yesterday
308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and ... Show More
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Feb 10
307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About
Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.In today’s lesson, we’re reframing procrastination for what it reall ... Show More
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Feb 3
306: Trade Your Morning Routine for Mental Health Hygeine
Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.We’re b ... Show More
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