Oct 2024

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com ... Show More

52m 42s

Sep 2024

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

30m 47s

May 2024

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperf ... Show More

40m 44s

Dec 2023

Why You Should Take Active Rest: The Benefits And How To Do It

<div> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&ut ... Show More

1h 5m

Feb 2024

The Difference Between Working Out and Training

<p class="p1"> </p> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_sou ... Show More

58m 30s

Oct 2023

Gym Etiquette Part II

<div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">0:30 The one exercise that hurts the most</span></div> <div><span style= "color: #1c1b1b; font-family: Roboto, serif; font-size: small;">2:31 Filming at the gym</span></div> <div><span style= "color ... Show More

52m 36s

Apr 2024

060: Why You Should Focus On Being The Best, Not The Biggest

Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week 5:40 The future of the team 9:40 Surviving vs thriving 13:27 Being the best bra ... Show More

56m 43s

Jul 2023

Acts 16-21 Part 1 • Dr. Susan Easton Black • July 24 - July 30

<p><b>How do we stay humble as well as be bold when proclaiming the gospel of Jesus Christ? Dr. Susan Easton Black examines the four missions of Paul and how the Spirit aids in the growth of the Church.</b></p><ul><li><b>00:00 Part 1–Dr. Susan Easton Black</b></li><li><b>00:35 In ... Show More

46m 51s

Jul 2023

Get More Out Of Your Training: How To Boost Your Motivation

<p>1:20 Visiting Pittsburg<br /> 3:40 Living in Detroit<br /> 6:19 First meal after dieting<br /> 10:41 Eating at Outback in NYC<br /> 12:55 Nick and Mike are picky eaters<br /> 15:00 Nick's favorite cheat meal<br /> 22:15 Cheesecake Factory caloric insanity<br /> 30:10 Nanomachi ... Show More

1h 27m

011: Best Rep Ranges for Vertical Jump, ...