LIV LILWY EP06: NATURAL HAIR AND SELF-ES...

When someone asks you how are you? Do you reply "I'm fine" ? The lies we tell to make it to another day when we know we are fighting inside. What are we afraid of? This is is what we are going to be diving into today on our self love journey! 

Motivation is powerful once found, but difficult to find once lost. We gain so much more once it is lost, we gain fear, doubt and shame. To find and hold on to motivation we need to first let go of self doubt. This is what we are going to be diving into today on our self love jou ... Show More

Once you are open you will find that you are not the only one, you are not alone. You can find so much relief in vulneratiably, if you allow it to flow and stop holding it in. Freedom in all aspects of the word Today we will be diving into a lesson on self love. sharing stories , ... Show More

Chels & Jace bring you what YOU said! This week, they discuss different ways to have a better day. They answer the questions, “What do you do to bring more peace into your life?”, “When you are feeling down, how do you pick yourself back up?” & “When do you feel the most beautifu ... Show More

In today's episode, we're diving into something super important: why it's time to stop "shoulding" all over ourselves. I mean, seriously, how often do we catch ourselves saying "I should be doing this" or "I should have that by now"? It's time to break free from those limiting be ... Show More

What are you afraid of 😧? Whether we admit it or not, all of us are afraid of something. How you deal with that fear will determine if you live life as a coward or a conquerer. 

 Learn More About the Life-Changing Virtual Retreat + Lock in Your Early Bird Discount Now (Ends April 30) . . . → http://www.MHVirtualRetreat.com ---​ Do you feel you’re holding yourself back in life? Do you avoid taking risks with people you’re attracted to? Do you find yoursel ... Show More

What happens when we let go of fear? Do we sometimes use fear as a tool for procrastination? How can we become comfortable with the uncomfortable? This week, Lana talks about some of her own experiences with overcoming fear and the impact it's had on her life.   

Listening to our gut when something’s off can save us a lot of time and stress when we’re dating . . . but what if we can’t tell the difference between when our gut is warning us and when our anxiety is trying to sabotage us? What if the red flags we think we’re seeing are actual ... Show More

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you break f ... Show More

Ever felt like you're scared of expressing your honest feelings when dating or in a relationship? It can often feel scary to put ourselves on the line. Or to open up. Or to even admit to ourselves that we want to find love.  In this episode, Matt and Audrey sit down to talk about ... Show More

When was the last time you said “It has to be me?”You know, that feeling where you know in your gut: “This is what I want to do” and, you just go for it! Welcome to “It Has To Be Me”. I’m Tess Masters, and I’m getting the skinny from people who are smashing their fears and doubts ... Show More