logo
episode-header-image
Mar 2017
15m 50s

EP04: A CONVERSATION ABOUT SELF LOVE FT....

LIV
About this episode

On our last episodetogether we discussed one of the pruest roues to healing. Which is sharing our story, forgiving yourself and letting your story be heard. Once you are open you will find that you are not the only one, you are not alone. You can find so much relief in vulneratiably, if you allowit to flow and stop holding it in. Freedom in all aspects of the word

Today we will be diving into a lesson on self love. sharing stories , experieces, and insecutrites and to help me do so I would like to introduce to you Miss Andrea Lewis!

Up next
Apr 2017
LIV LILWY EP07 : STOP LYING TO YOURSELF
When someone asks you how are you? Do you reply "I'm fine" ? The lies we tell to make it to another day when we know we are fighting inside. What are we afraid of? This is is what we are going to be diving into today on our self love journey! 
6m 50s
Mar 2017
LIV LILWY EP06: NATURAL HAIR AND SELF-ESTEEM FT. CHIZI DURU
If you love it, it will grow. We are conditoned to believe that there is only one defintion of beauty. When we build up the courage to finally go natural, most of us only have one concern. Will I still be beautiful?This is what we are going to be diving into today on our self lov ... Show More
13m 30s
Mar 2017
LIV LILWY EP05: HOW TO STAY MOTIVATED
When we were children we thought we could do anything! We were passionate we were excited we were fearless. As we grow up we learn and experience something called doubt. To stay motivated is to maintain belief, similar to that strong passionationate belief that we lost when we we ... Show More
12m 22s
Recommended Episodes
Sep 2018
Episode 17 - How To Have a Better Day
Chels & Jace bring you what YOU said! This week, they discuss different ways to have a better day. They answer the questions, “What do you do to bring more peace into your life?”, “When you are feeling down, how do you pick yourself back up?” & “When do you feel the most beautifu ... Show More
52m 15s
Mar 2024
Stop Sh****ing On Yourself
In today's episode, we're diving into something super important: why it's time to stop "shoulding" all over ourselves. I mean, seriously, how often do we catch ourselves saying "I should be doing this" or "I should have that by now"? It's time to break free from those limiting be ... Show More
17m 29s
Feb 2024
How to Conquer Your Fears
What are you afraid of 😧? Whether we admit it or not, all of us are afraid of something. How you deal with that fear will determine if you live life as a coward or a conquerer. 
56m 49s
Apr 2021
102: 7 Mindsets to Overcome the Fear That Holds You Back
 Learn More About the Life-Changing Virtual Retreat + Lock in Your Early Bird Discount Now (Ends April 30) . . . → http://www.MHVirtualRetreat.com ---​ Do you feel you’re holding yourself back in life? Do you avoid taking risks with people you’re attracted to? Do you find yoursel ... Show More
18m 8s
Sep 2021
3. Do good things lie on the other side of fear?
What happens when we let go of fear? Do we sometimes use fear as a tool for procrastination? How can we become comfortable with the uncomfortable? This week, Lana talks about some of her own experiences with overcoming fear and the impact it's had on her life.   
23m 46s
Feb 2023
(Matt Monday): Are They Pulling Away or Are You Just Anxious? 5 Ways to Know
Listening to our gut when something’s off can save us a lot of time and stress when we’re dating . . . but what if we can’t tell the difference between when our gut is warning us and when our anxiety is trying to sabotage us? What if the red flags we think we’re seeing are actual ... Show More
12m 31s
Apr 2024
Stop BS’ing Yourself
Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you break f ... Show More
17m 40s
Apr 2024
234: How To Have Honest Conversations About What We Want In Love
Ever felt like you're scared of expressing your honest feelings when dating or in a relationship? It can often feel scary to put ourselves on the line. Or to open up. Or to even admit to ourselves that we want to find love.  In this episode, Matt and Audrey sit down to talk about ... Show More
55m 31s
May 2024
What are your 'It Has To Be Me' moments?
When was the last time you said “It has to be me?”You know, that feeling where you know in your gut: “This is what I want to do” and, you just go for it! Welcome to “It Has To Be Me”. I’m Tess Masters, and I’m getting the skinny from people who are smashing their fears and doubts ... Show More
1m 20s