Born with spina bifida and without the use of her legs, Tatyana McFadden spent her early childhood in an orphanage, learning about self-reliance and inner strength while walking on her hands. Encouraged to participate in athletics by her adoptive American parents, Tatyana would ultimately grow up to dominate wheelchair racing, thus far winning 20 Paralympic ... Show More
Jun 2022
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, joins No Off-Season to share her own experience and to advocate for a more open dialogue about mental health and young people. Identifying as an a ... Show More
31m 24s
Jun 2022
Saundra Dalton-Smith, MD | The 7 Types of Rest
Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physician and founder of Restorasis identified seven types of rest ... Show More
49m 55s
Jun 2022
Branden Collinsworth | Activate Your Potential Through Yoga
Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to co ... Show More
35m 38s
Jul 2022
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 World Marathon majors, and 4 consecutive Grand Slams. She joins the podcast to share how she's overcome the many obstacles she has been f ... Show More
43m 30s
Sep 2022
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get harder before they get better. Scout grew up in an orphanage in China, having lost her right leg in a chemical fire as a newborn. A ... Show More
56m 53s
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. She became a personal trainer in 2018 after ex ... Show More
1h 34m
Aug 2022
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multiple podium finishes, including becoming the first woman to win back-to-back CrossFit Games titles. She joins the podcast to talk about h ... Show More
36m 37s
May 2023
How to Be Unstoppable | Oksana Masters
We want to hear from YOU! Take our survey.
Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from the Chernobyl nuclear disaster, Oksana Masters was left to fend for herself in ... Show More
56m 9s
Feb 2024
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP
Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what trul ... Show More
1h 13m
Feb 2023
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
Today I’m talking to Joelle Rabow Maletis, MAEd, MA, LMFT,who is a licensed clinical psychotherapist, TED-Ed speaker/author – on Post Traumatic Stress Disorder, CEO, trauma expert, and podcast host for Switch! as well as Bipolar Girl.
Joelle’s initial passion was dance, training ... Show More
46m 55s