logo
episode-header-image
Mar 2021
45m 38s

18. Learning How To Love Yourself ft. Ra...

Allana Blumberg
About this episode
In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!

If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help

Raquel Benitah's IG
Lani's IG
Podcast IG
Lani's YT Channel

Produced by Lea Andriola
For business inquiries: morningraepod@gmail.com

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Head to https://www.betterhelp.com * This episode is brought to you by Progressive. Head to https://progressive.com * This episode is brought to you by Tempo Meals. Get 60% off your first box, head to https://tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Head to https://www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Mar 2
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ Hatch (sunrise alarm clock ... Show More
28m 53s
Feb 23
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll l ... Show More
39m 28s
Feb 9
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From b ... Show More
41m 28s
Recommended Episodes
May 2024
daddy issues & a doorman
Welcome to the Delusional Diaries with Halley and Jaz. This week Jaz shares her new sport obsession after a weekend in Miami. Halley talks about a move. Jaz discusses her wedding worries and fears. They discuss a few trending TikTok topics and more.. Listen to hear life updates, ... Show More
49m 59s
May 2025
Episode 69: Rules for Gossiping
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/betweenusgirlies and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapi ... Show More
50m 8s
Jul 2025
744. Calm Your Cortisol
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krist ... Show More
14m 2s
May 2020
#19: How to Have a Healthy Mindset About Health and Recovery
<p>This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…<br /> How do you have a healthy mindset with exercise?<br /> What is health at every size?<br /> How to deal with friends/ family who don’t und ... Show More
51 m
Jun 2025
Allison Williams on Botox, Privilege, and Gen Z’s Love of Marnie From ‘Girls’
On June 11th, actress Allison Williams joined Anna live onstage at the Tribeca Festival in New York City for a conversation that was equal parts introspective and hilarious. Allison talked about everything from botox and how it impacts her work (and the faces she’s able to make t ... Show More
1h 9m
Sep 2025
Amanda Hirsch: Mom's Who Podcast
<p>In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ... Show More
1h 6m