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May 2022
31m 42s

76. The Practice of Being Present + Exci...

Allana Blumberg
About this episode
Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx

This episode is brought to you by Athletic Greens.
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