logo
episode-header-image
Feb 2021
4m 35s

Let's talk situational PTSD

Cecilia
About this episode
Let's talk situational PTSD. There are many types of PTSD but still PTSD. Everyone is different. I am not an authority on this area. So I am talking from a general view point. Be kind to yourself. You are unique one of a kind there is no one else like you. INSTAGRAM @Cecilias_healthjourney #healthytribeunite #50spluschallenge 
Up next
Feb 2021
50spluschallenge how it came about. What it is and why is it?
50spluschallenge how it came about. What it is and why is it? Water/45 mins/progress/stories and enjoyment. INSTAGRAM. @Cecilias_healthjourney #50spluschallenge. #healthytribeunite. #Cecilias_healthjourney 
2m 26s
Jan 2021
This is an introduction to “+50s” and #healthytribeunite by instagram @Cecilias_healthjourney
This is an introduction to “+50s” and #healthytribeunite by instagram @Cecilias_healthjourney. This episode talks about why the podcast was started. The Background of why? How “+50s” exercise and benefits. 
9m 11s
Recommended Episodes
Nov 2022
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person ... Show More
16m 34s
Jun 2019
86. Trauma
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ... Show More
30m 42s
Sep 2022
trauma
Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 
13m 36s
Jan 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ... Show More
1 h
May 2014
017 SP 7 Myths (and 1 Big Fact) About PTSD
The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with a special emphasis on veterans of the wars in Iraq and Afghanistan). Hosted on Acast. See acast.com/privacy for more information. 
13m 14s
Jun 2018
Dropping The D: It’s Okay To Have Post Traumatic Stress
June 27th is National PTSD Awareness Day & Zero Blog Thirty is honoring that with a special episode. Chaps, Captain Cons & Kate drop that D (disorder) all on ya and discuss the signs, symptoms & options for someone who might be dealing with PTS. Learn about The Headstrong Project ... Show More
31m 39s
Nov 2025
Trauma: The Light Shines through the Broken Places
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ... Show More
57m 48s
Dec 2023
How We Make Sense of Trauma
In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas reso ... Show More
22m 59s
Apr 2021
Trauma Responses + Mental Health
Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ... Show More
37m 16s
Aug 2024
Some People Lash Out. Others Shut Down. Which Are You?
<p>When we talk about trauma symptoms, we talk a lot about strong feelings, acting out and emotional dysregulation. But there’s this other side of how trauma wounds and CPTSD can control your behavior, and it’s through *self-suppression*. In this video I teach the signs that your ... Show More
35m 30s
Listen to millions of songs and podcasts on Anghami