30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode contains: The light roar of a rushing river while chords change underneath to lull you to sleep.
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Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.