Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Oct 2024
OpenMind Mini Meditations: Grounding Practice
Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. ... Show More
8m 9s
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Aug 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here or at Well…Adjusting and follow Sam here. Tr ... Show More
35m 56s
Feb 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here and follow Sam here. Try the Headspace app f ... Show More
38m 39s
Sep 2023
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 ... Show More
30m 17s