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I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn and I discuss:

Definition of intuitive eating
How to find "red flags" of intuitive eating
Difference between intuitive eating and mindful eating
Intuitive Eating vs. Health at Every Size® vs. Fat Activism
The religion of diet culture AND anti-diet culture
When or If you should try to change someone else's mind
and so much more!

Connect with Evelyn Tribole on IG: @evelyntribole

IntuitiveEating.org

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31- What is Intuitive Eating? with Evely...