Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness and must be practiced persistently to yield transformative results. In this episode (the first under the podcast's new name!), I explore the role of inner work in personal and spiritual development. Thank you for joining me for this conversation!

Episode highlights:

What is inner work?
When do you need to do inner work?
When do you NOT need to do inner work?
How do you actually do inner work? What are some user-friendly forms of inner work?
When do you need an inner work ally (i.e. therapist, counselor, coach, healer)?
When does inner work become a distraction or an escape from daily life? How can you avoid this?

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A good article on inner work as a selfless pursuit: Doing the Inner Work for the Work in a Suffering World by M. Chopra

Inner Work 028: What is inner work and h...