Habit 011: The Secret To Peace of Mind

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

The secret no one talks about. 

Peace With Yourself - How to make your Mind Peaceful 5.4 

We all keep secrets – on average, people have about 13 secrets at any one time, five of which they have never told another person. Psychologist Michael Slepian, PhD, of Columbia Business School, talks about what types of secrets people keep, why keeping a secret bottled up inside ... Show More

In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve. Dr. Michael Slepian is a bestselling ... Show More

The secret to achieving your goals. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

It’s human nature to hide parts of ourselves that produce shame or anxiety. We tend to skip over details that could change how others perceive us. But no matter how big or small our secret, it will often weigh on our minds, and not for the reasons you might expect. This week on H ... Show More

How to keep a secret, and how to say goodbye bye bye. 

When we think of peace talks we think of politicians from opposing camps meeting behind closed doors in wood-panelled rooms, hammering out the details of an agreement that both sides can accept. But that process hasn’t led to long term peace when it comes to the Israeli-Palestini ... Show More