Habit 009: Get Your Sleep

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Allergy-proofing your world is discussed (part 1). 

This podcast is on facts about "sleep" and how getting enough sleep affects human health. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of taking care of your health. Adults need an average of 7.5 hours each night. Getting enough sl ... Show More

<p>#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ... Show More

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ... Show More

Schlafstörungen und chronischer Schlafmangel zählen zu den häufigsten medizinischen Problemen unserer modernen Gesellschaft. Weltweit werden pro Jahr mehr als 60 Milliarden Euro Umsatz mit Schlafhilfen jeglicher Art gemacht. Von Diabetes und kardiovaskulären Erkrankungen über neu ... Show More

In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep ... Show More

<p>Last night I didn't sleep well so here I'm talking a bit about sleep routines.&nbsp;</p> 

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of ... Show More

<p>Sleep is SO important. Sure, the topic has been batted around on Pain Reframed, but do we really know and believe that sleep is essential? Today, we'll be chatting with Dr. Katie Siengsukon about sleep, as well as screening and sleep hygiene tactics that you need as a clinicia ... Show More