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Feb 2021
1h 15m

DBT Skills For When You Love Someone Wit...

Michelle Henderson and Kate Sherman
About this episode
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Aug 26
What We Know About Skills Now That We Wish We Knew Then
Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ... Show More
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Jul 29
Mega Q & A Episode 4
Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ... Show More
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Jun 24
Episode Re-Do: Opposite Action
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal ex ... Show More
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