logo
episode-header-image
Jan 2022
59m 54s

Q & A Episode 35

Michelle Henderson and Kate Sherman
About this episode
tail spinning
Up next
Jul 29
Mega Q & A Episode 4
Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ... Show More
1h 31m
Jun 24
Episode Re-Do: Opposite Action
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal ex ... Show More
1h 21m
Jun 15
Q & A Episode 74
Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with getting fired from a job. Want to get 15% off of ALL Guilford Press titles? Use this ... Show More
46m 1s
Recommended Episodes
Nov 2018
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ... Show More
21m 8s
Jan 2019
65. Listener Q & A Vol. 11
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.Get full show notes and more information here: https:/ ... Show More
22m 49s
May 2023
"What Can Cause DISSOCIATION?" | AKA ep.165
This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by abuse. Next, Kati discusses why we can struggle to see how bad our depression or a ... Show More
1h 15m
Oct 2025
Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with d ... Show More
59m 46s
Sep 2022
Ep 248. Quit It or Grit It?
Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ... Show More
47m 18s
Feb 2023
Trigger Warnings! What are triggers and how to reduce their impact
tail spinning
30m 24s
Feb 2024
Couch Talks: Are There Things That Are Universally Traumatic?
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to ... Show More
6m 31s
Jun 2024
Dealing with Early-Morning Thoughts, with Kessonga
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin here or at Well…Adjusting and fo ... Show More
33m 37s
May 2022
Ep. 196: Shutting Down Anxiety
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode: youtube.com/calnewportmediaCal reacts to his inbox [7:48]QUESTIONS:- How do I manage a two-part ... Show More
1h 28m
May 2021
Episode 251: Work Burnout Trauma & Adult Autism Suspicions
Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself. Here are the questions: Can you get PTSD from severe work burnout? What should I do if my therapist doesn't believe th ... Show More
40m 22s