logo
episode-header-image
May 2022
22m 18s

Ep 48: What Does it Mean to Actually Lov...

Michelle Panning
About this episode
tail spinning
Up next
Yesterday
Episode 240: Healthy vs Unhealthy Needs in a Relationship
In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised ... Show More
31m 51s
Feb 23
Episode 239: 11 Ways Low Self-Esteem Ruins Relationships
In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-aware, and still stuck in the sam ... Show More
18m 49s
Feb 16
Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)
In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she’s anxious, she’s read the books, can art ... Show More
29m 40s
Recommended Episodes
May 2025
Introducing: How to Love Yourself No Matter What
Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ... Show More
1m 36s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
Jun 2025
405: How to Be Loving to Ourselves which Allows Us to Heal
"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal when we slip into being defensive, reactive or regress into any self-protecting ... Show More
44m 25s
Mar 2024
INSECURITIES
AFFIRMATIONS: I release the need to compare myself to others; I am on my own journey. I embrace my unique qualities and celebrate what makes me different. I am becoming more secure in myself with each passing day. I accept myself unconditionally and treat myself with kindness. I ... Show More
1m 34s
Feb 2023
PEOPLE PLEASER
10 positive affirmations to help you prioritize yourself.   AFFIRMATIONS: This life is mine and I plan to live it… on my own terms. I am my top priority. I have healthy relationships with my family and friends. It’s okay for me to prioritize self care. I realized that there is ho ... Show More
1m 19s
Jun 2023
360: How to Find Love: Be Love Instead of Look for Love, as taught by Jay Shetty
tail spinning
1h 22m
Nov 2024
you don’t have to love yourself | ep.2
'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the imp ... Show More
29m 38s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Mar 2020
21. SELF SABOTAGE - Are you your own worst enemy?
“You’re your own worst enemy”Sound familiar to you?? Have you ever said this to yourself or heard it from someone else? Maybe you’re self sabotaging! Self-sabotage is when you actively or passively take steps to prevent yourself from reaching your goals. Whether that is in relati ... Show More
47m 26s
Sep 2024
How to stop being desperate - become obsessed with YOURSELF
<p>There&#39;s nothing worse than desperate energy when you are constantly chasing after people or wanting them to be obsessed with you or validate you in some way, shape or form. In this episode, I talk about how you should focus on becoming obsessed with yourself and not tolera ... Show More
33m 7s