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Dec 2020
52m 51s

EP10 - 和我一起冥想|與內在靈魂連結

MICHELLE
About this episode
Send us a text 今天的冥想主題,是與你的內在靈魂連結 我自己一開始接觸冥想是從科學角度、調整賀爾蒙、大腦訓練、對身體健康而切入的 隨著這一年來冥想有越來越多說不上來的奇妙感覺 我在冥想時常能感覺到感動、開闊、合一的感受 我開始認真探索這個世界 甚至發現原來我的內在靈魂,可能和宇宙有所關聯? 這幾個月來我一直思考著要如何分享 才能將我所經歷的感動帶給大家 整合了很多資料,把我看過的影片、書籍 用比較易懂的話語錄製了這一集的陪我散步 這一集的冥想引導前的資訊量有點大 因為我希望大家不要覺得「靈性」離自己很遙遠 或是永遠跟自己沾不上邊(因為一開始我也是這樣的思維想法😆) 看了很多科學、哲學的文章、書籍之後 才慢慢去了解這個有趣又未知的領域 我透過了解自己、了解意識的來源、認知到自己思維的僵化,用相 ... Show More
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<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1127354/open_sms">Send us a text</a></p><p>上一集的單人分享,我有提到這次十週年粉絲見面會的故事。今天這一集就要來兌現承諾,深度回覆粉絲敲碗的三大主題,其中有關冥想以及時間管理,這兩個面向的討論。<br/><br/>曾經我也不斷在尋找高我與小我的答案,但後來我理解到,其實你的心能了解自己真正想要的事物,就已經非常好了!而我之前與諮商心理師聊天的過程中,他也給予過我 ... Show More
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