logo
episode-header-image
Aug 2021
18m 11s

Ep 4: Water Your Own Lawn and Take Respo...

Michelle Panning
About this episode
tail spinning
Up next
Jan 12
Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most magnetic women aren’t performing for attention… they’re grounded, regulated, and deepl ... Show More
28m 21s
Jan 5
Episode 232: If You Want 2026 to Be Different, Listen to This
In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create ... Show More
48m 8s
Dec 29
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what’s next, we need to talk about what’s done because unfin ... Show More
23m 19s
Recommended Episodes
Aug 2024
How to Get Over Narcissists, Cheating, and Heartbreak...the RIGHT Way
<p>When you've been betrayed or hurt by someone, you can often ask yourself, "How did I miss the red flags?". And in this reaction you may end up blaming yourself. Especially if you feel like there's a recurring pattern in the people you've chosen to date so far. So what is the r ... Show More
38m 15s
Jun 2024
Are You an Asshole to Yourself?
I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.  I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours ... Show More
31m 15s
Jun 2025
STOP Doing These 3 Things If You Want Him to Commit | Margarita Nazarenko & Adam Lane Smith
<p>In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accounta ... Show More
55m 50s
Mar 2025
Why Women Settle (and How to Finally Put Yourself First)
<p>Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, p ... Show More
50m 22s
Jan 2025
Why you should get a prenup and how to be the main character feat. Vivian Tu aka YourRichBFF
We're joined this week with Vivian Tu as she doles out the advice we all need to hear on how to stop settling for less than what you deserve whether that's at work or in your love life. Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relation ... Show More
1h 18m
Oct 2024
If You Want To Find Love With The Right Person, Pay Attention To THIS... | Matt Monday
<p>Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and be ... Show More
13m 38s
Sep 2025
The Subtle Signs They’ll Commit Forever | Matt Monday
Why does it feel so hard to find someone who will actually commit? These days, it’s easy to get caught up in someone’s curated image: their Instagram-perfect life, charm, and seemingly deep qualities. But having great qualities doesn’t automatically make someone a great partner. ... Show More
14m 32s
Apr 2022
#9: His Problems are NOT Your Problems - Overcome Excuses & Roadblocks to get Commitment & the Relationship You Desire
tail spinning
1h 8m
May 2025
STOP EXPECTING YOU FROM OTHERS
<div> <em>You don't understand the behavior because you would never do it.</em> In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack the frustration and confusion that comes from expecting loyalty, ... Show More
17m 41s
Apr 2024
Ep.106 Wanting Attention From Others While You're In A Relationship
In this week's episode we've discussed wanting attention from others while you're in a happy and completely healthy relationship. Is it actually a thing thing? Would you be mad at your partner if they admitted that to you? And how would it make you feel? These are all questions w ... Show More
49m 21s