Hi loves, this is a more immediate version of the Anger Fixation Relief Power-Up. This one is designed more for if you’re in the moment of an angry loop of emotion – to help you calm down and relieve the immediate effects. I think it’s good to follow up with the second “Anger Fixation relief” episode. xo! Sarah May B.
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Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood.
Go to https://7goodminutes.com/podcast/bad-mood for full show notes.
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6m 56s
Dec 2021
Habits That Destroy Your Emotional Wellbeing
In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing.
Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes.
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7m 28s